Nutrition, Not Just Exercise, Key to Getting in Summer Shape

Nutrition, Not Just Exercise, Key To Getting In Summer Shape
People who eat a high-sugar diet; sugar is as addictive as cocaine. We know from studies published in the Journal of Neuroscience that once you start eating sugar it's really hard to stop." When sitting down at the breakfast, lunch, or dinner table … Read more on WAMC

Does the internet rewire your brain?
And don't forget email – apparently it releases the same addictive neurochemicals as crack cocaine! Plenty of folk have been quick to capitalise on this neuro-anxiety. Amazon's virtual shelves groan with brain-training books and games. (I confess I am … Read more on PakistanToday.com.pk